I have a confession -- I make a few New Years resolutions every year without fail and it always consists of losing weight (particularly losing 20 pounds). Always. This year is different.  I did not make not one New Years resolutions. Why? I never follow through.  Typically after a few weeks of dieting and exercising, I usually fall off the wagon and I'm back to my usual habits of eating "whatever" and not working out as planned.  This year I decided to take charge of my well-being … [Read more...]