Most people think they need to start eating low fat or eat no fat at all in order to lose weight. That is true, to a point.  They forget that our bodies need the "good" fats in order for our metabolism to work properly and to stay healthy and stay away from the "bad" fats such as saturated fats that clog up your arteries. The editors from Fitness Magazine say to have a small amount of fat in every meal.  It digests slowly, so you'll feel satisfied for a longer period of time and you'll eat … [Read more...]