When I'm bored, I tend to snack.....a lot! I also don't always eat the right foods because of convenience and laziness, especially when I’m at work. And the number one thing I do that is sabotaging my diet is that I don't use the right amount of food when I eat and so I tend to overeat (at times) - which isn’t a good thing, obviously. Portion control can be a difficult feat, especially when it comes to busy schedules and always snacking on-the-go. Here are some simple tips from Hershey’s … [Read more...]