5 Easy Ways To Get More Relaxation & Relieve Stress. Plus, A Giveaway for a $50 Walgreens Gift Card #SleepMatters #Spon

I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post.

tylenol_pm_matched_sizeDo you feel like you’re not getting enough sleep? Do you often wake up feeling tired and grumpy? Well you’re not alone!

I would say 8 out of 10 nights I wake up feeling groggy and grumpy just because I didn’t get enough sleep. Unlike my husband who can manage a full work day on just 5-6 hours of sleep, I, on the other hand, require a full 8-9 hours of non-interrupted sleep each night in order to maintain my sanity.  With my busy work schedule, I need to sleep like a baby at bedtime!

1 in 3 American adults have a sleep problem.

When it comes to getting a more restful night, there are some things I need to do before I go to sleep.  First of all, I can’t have caffeine after 1pm.  It takes hours for the effect of caffeine to wear off, so I try to have my first and last cup of regular coffee at least 6-8 hours before bedtime.  Second of all, I try not eat spicy foods for dinner. I tend to get heartburn at night and that alone can cause sleepless nights for me.  Lastly, before I put my head on my pillow, I must remember to turn on my air purifier. The soothing sound of white noise really helps me clear my mind and helps me fall fast asleep.

Why is sleep important? #SleepMatters

Below are some other ways to get a more relaxed night.

5 Easy Ways To Get More Relaxation & Relieve Stress

  1. Go to bed at the same time each night. Getting into a sleep routine helps let your body know it is bedtime.
  2. Take a hot bath.  Add candles, bubbles, and aromatherapy bath salts for even more relaxation.  Just make sure to leave enough time before you get into bed so that your body has time to cool down.
  3. Listen to soft music. Lie down, take deep breaths and just concentrate on the soft, relaxing tunes.
  4. Switch off all electronics.  Make it a habit to make your bedroom a tech-fee zone.  You don’t want any interruptions while trying to catch some zzz’s.
  5. Keep things dark and quiet.  

Did you know that more than 30% of the US Adult population suffers from sleeplessness .What triggers sleeplessness varies from person to person, however sleep is extremely important!

Tylenol® PM is the #1 doctor recommended brand for pain with sleeplessness. Tylenol® PM relieves minor aches and pains while helping you fall fast asleep and stay asleep.  It’s also great to know that Tylenol® PM is safe and effective and most importantly non-habit forming when used as directed.  All you need are two caplets before bed and you’re off to dreamland.

Tylenol PM is available at your local Walgreens store!

SleepMatters Sleep Kit Tylenol PM

Giveaway

Our lovely sponsor will be giving away a $50 Walgreens Gift Card with a #SleepMatters Welcome Kit valued at $75 to one lucky New York Chica reader!

a Rafflecopter giveaway

For more information on TYLENOL® PM: Visit http://www.tylenol.com/products/sleep-pain. And if you have any additional questions, please call the Customer Care Center at 1-877-895-3665

Also don’t forget to check out this week’s Walgreen’s circular for all the sale items!

Comments

  1. Lisa Brown says:

    I would definitely use it to keep the pain in my knees at bay while I sleep

  2. Mary Happymommy says:

    If I have a cold and need to get to sleep.

  3. Julie Wood says:

    I would need to take it because I recently got some bad news and I can not sleep very well. I would use it to help me sleep during a difficult time.

  4. I’d use it for back pain at night.

  5. I would use it for my neck pain at night

  6. Amanda Sakovitz says:

    I would use it to relieve neck pain at night. Sometimes I can’t sleep with the pain.

  7. I will use it to help my back pain at night.

  8. Thomas Murphy says:

    I would use it for back pain I get.

  9. Stephanie Phelps says:

    I need this because I don’t think it would cause that next day drowsiness!

  10. I would use Tylenol PM for my back pain for a better night sleep.

  11. I need Tylenol PM because I’m tired of having trouble falling asleep 🙁

  12. shelly peterson says:

    I would use this to help sleep better with less back pain.

  13. Stephanie says:

    this helps my back

  14. Julie Wood says:

    It would help with the pain in my knee.

  15. Heather Hayes Panjon says:

    I Need Tylenol PM To Help Relieve My Back Pain At The End Of The Day.

  16. I have a lot of night time body pain so I would use these to help with that.
    Madonna recently posted..A Robertson Family Christmas Book Review and Giveaway.

  17. Tylenol PM would be good when my jaw hurts.

  18. Susan Christy says:

    I have such a hard time falling asleep at night. Once I get to sleep it’s fine, so Tylenol PM would help me fall asleep.

  19. Tabathia B says:

    If I had a headache or pain anywhere and was having difficulty sleeping I would take it

  20. I have nerve damage from a back surgery years ago, and have such a hard time getting comfortable and staying asleep. I would love to try the Tylenol PM! Would LOVE to be able to get a good nights sleep!

  21. Dawn Keenan says:

    Since I live in pain, it would be nice for Tylenol PM to help relieve it enough for me to sleep.

  22. Melissa M says:

    I use it when I have headaches.

  23. The pain in my arms at night keeps me awake, I would like to try Tylenol PM to help sleep.

  24. To relieve lower back pain at the end of the day

  25. I follow you on Facebook and liked the post!

  26. CR Williams says:

    To be honest I don’t like taking pills so I don’t use it : )

  27. Heather Hayes Panjon says:

    I Like The Newyork Chica Facebook Page And Liked the Little Miss Halloween Party in a Box giveaway posted on the Facebook Page.

  28. Julie Wood says:

    I Like The Newyork Chica Facebook Page and I Liked the Little Miss Halloween Party in a Box giveaway posted on the Facebook Page.

  29. …’cause my husband snores a lot & sometimes I can’t fall asleep!

  30. I like something that helps me get to sleep when i dont feel well

  31. Tylenol PM would help me sleep when I travel and have aches from walking or just can’t sleep in a hotel.

  32. Jennifer H. says:

    Sometimes it’s tough to shut off my brain after a stressful day.

  33. steve weber says:

    I would use it when I wasn’t feeling well to knock me out 🙂

  34. It helps me sleep with my chronic sinus infections!

  35. Dawn Monroe says:

    I would use it when I’m having leg pain. Although I’ve never been diagnosed I’m 99% sure I have restless leg syndrome and it sucks.

  36. Tylenol pm will help me with my head aches and help me sleep, thank you!

  37. I would need to use Tylenol PM to alleviate my insomnia.

  38. I suffer from Fibromyalgia and the pain keeps me awake or wakens me every couple of hours. I rarely sleep more than 5 hours tops.

  39. To help sleep when I have a headache!

  40. Jill McHale says:

    I will take a Tylenol PM before bed if I have a headache or backache.

  41. Back pain can make it tough to fall asleep and stay asleep!

  42. Susan Smith says:

    Tylenol PM would help me sleep when I have a headache or any other pain.

  43. Susan Smith says:

    I liked your FB page and the Little Miss Halloween Party in a Box giveaway

  44. Kristin Goodson says:

    I have constant neck pain! I would probably get better sleep with Tylenol PM

  45. Kellie Rose Wilson says:

    When I need to get a good sleep and have no more leg pain!

  46. One time when I took an overnight flight, everyone was sleeping, but I couldn’t and I arrived so exhausted! That usually does not happen to me, but I swore I would never fly without something again…just in case.

  47. ellen casper says:

    I would use it for knee pain while sleeping

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